[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tvb1.cz\/zkuste-se-ucit-efektivneji-s-pomoci-metody-5p\/#Article","mainEntityOfPage":"https:\/\/www.tvb1.cz\/zkuste-se-ucit-efektivneji-s-pomoci-metody-5p\/","headline":"Zkuste se u\u010dit efektivn\u011bji s pomoc\u00ed metody 5P","name":"Zkuste se u\u010dit efektivn\u011bji s pomoc\u00ed metody 5P","description":"Ka\u017ed\u00fd si b\u011bhem pobytu na vysok\u00e9 \u0161kole hled\u00e1 ten nejlep\u0161\u00ed zp\u016fsob u\u010den\u00ed. A\u0165 u\u017e v\u00a0r\u00e1mci zkou\u0161kov\u00e9ho obdob\u00ed, nebo pro u\u010den\u00ed na st\u00e1tn\u00ed z\u00e1v\u011bre\u010dn\u00e9 zkou\u0161ky. Metoda","datePublished":"2024-12-03","dateModified":"2024-12-03","author":{"@type":"Person","@id":"https:\/\/www.tvb1.cz\/author\/#Person","name":"tvb1.cz\n","url":"https:\/\/www.tvb1.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tvb1.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tvb1.cz\/wp-content\/uploads\/img_a308812_w1715_t1519844159.jpg","url":"https:\/\/www.tvb1.cz\/wp-content\/uploads\/img_a308812_w1715_t1519844159.jpg","height":0,"width":0},"url":"https:\/\/www.tvb1.cz\/zkuste-se-ucit-efektivneji-s-pomoci-metody-5p\/","about":["Vzd\u011bl\u00e1n\u00ed"],"wordCount":569,"articleBody":"Ka\u017ed\u00fd si b\u011bhem pobytu na vysok\u00e9 \u0161kole hled\u00e1 ten nejlep\u0161\u00ed zp\u016fsob u\u010den\u00ed. A\u0165 u\u017e v\u00a0r\u00e1mci zkou\u0161kov\u00e9ho obdob\u00ed, nebo pro u\u010den\u00ed na st\u00e1tn\u00ed z\u00e1v\u011bre\u010dn\u00e9 zkou\u0161ky. Metoda 5P m\u016f\u017ee student\u016fm pomoct k\u00a0efektivn\u011bj\u0161\u00edmu u\u010den\u00ed, d\u00edky \u010demu\u017e nad n\u00edm str\u00e1v\u00ed m\u00e9n\u011b \u010dasu, za to budou v\u00edce um\u011bt. V\u00a0\u010dem tato metoda vlastn\u011b spo\u010d\u00edv\u00e1?\t1.\u00a0Podm\u00ednky pro u\u010den\u00edPrvn\u00ed P je tvo\u0159eno p\u0159edev\u0161\u00edm prost\u0159ed\u00edm. Proto je pot\u0159eba m\u00edt m\u00edsto v\u00a0pokoji, kde v\u00e1m bude p\u0159\u00edjemn\u011b, kter\u00e9 si nap\u0159\u00edklad z\u00fatuln\u00edte, aby se v\u00e1m zde l\u00edbilo a c\u00edtili se zde opravdu dob\u0159e. Pokoj je pot\u0159eba po\u0159\u00e1dn\u011b vyv\u011btrat, mus\u00ed b\u00fdt zaji\u0161t\u011bno kvalitn\u00ed osv\u011btlen\u00ed. Nejvhodn\u011bj\u0161\u00ed je pro u\u010den\u00ed samoz\u0159ejm\u011b naprost\u00e9 ticho. Rovn\u011b\u017e je velice d\u016fle\u017eit\u00e9 sed\u011bt. A\u0165 u\u017e p\u0159\u00edmo u stolu nebo v\u00a0k\u0159esle pod lampou. U\u010den\u00ed v\u00a0le\u017ee v\u00e1s bude nutit ke sp\u00e1nku. P\u0159ipravte si n\u011bco drobn\u00e9ho k\u00a0j\u00eddlu a n\u011bco k\u00a0pit\u00ed, a\u0165 se nem\u016f\u017eete vymlouvat, \u017ee n\u011bco pot\u0159ebujete.\t2.\u00a0Napl\u00e1nujte si \u010dasCelkov\u011b je pro studium na vysok\u00e9 \u0161kole vhodn\u00fd di\u00e1\u0159, do kter\u00e9ho si budete ps\u00e1t ve\u0161ker\u00e9 pozn\u00e1mky a term\u00edny. M\u016f\u017eete si zde sestavit tak\u00e9 pl\u00e1n u\u010den\u00ed, kter\u00fdm se budete \u0159\u00eddit. Celkov\u011b je pot\u0159eba \u00fakoly roz\u010dlenit podle d\u016fle\u017eitosti. Vhodn\u00e9 jsou zv\u00fdraz\u0148ova\u010de, kter\u00fdmi si budete podtrh\u00e1vat \u00fakoly hodn\u011b d\u016fle\u017eit\u00e9 a m\u00e9n\u011b d\u016fle\u017eit\u00e9.\t3.\u00a0P\u0159est\u00e1vka je nezbytnost\u00edKa\u017ed\u00fd je aktivn\u00ed v\u00a0jinou dobu. Sledujte tedy, kdy se v\u00e1m nejl\u00e9pe u\u010d\u00ed. Vhodn\u00e9 jsou krat\u0161\u00ed intervaly, b\u011bhem kter\u00fdch se budete nap\u0159\u00edklad 30 minut pln\u011b soust\u0159edit na u\u010den\u00ed, 10 minut si d\u00e1te pauzu. B\u011bhem p\u0159est\u00e1vky d\u011blejte opravdu n\u011bco jin\u00e9ho. B\u011b\u017ete vyven\u010dit psa nebo umyjte n\u00e1dob\u00ed, pus\u0165te si obl\u00edbenou p\u00edsni\u010dku a prost\u011b vypn\u011bte. Ned\u00edlnou sou\u010d\u00e1st\u00ed je dostatek sp\u00e1nku. Bez n\u011bj v\u00e1m u\u010den\u00ed p\u016fjde opravdu t\u011b\u017eko.\t4.\u00a0Pozn\u00e1mky v\u00e1m pr\u00e1ci velice usnadn\u00edB\u011bhem u\u010den\u00ed si d\u011blejte pozn\u00e1mky. Pi\u0161te si vedle na pap\u00edr nap\u0159\u00edklad body, kter\u00e9 jsou podle v\u00e1s d\u016fle\u017eit\u00e9. Vytvo\u0159\u00edte si tak n\u011bco jakoby osnovu. Pokud se na ni pod\u00edv\u00e1te a ke ka\u017ed\u00e9mu bodu v\u00e1s napadne, co byste m\u011bli \u0159\u00edct, m\u00e1te vyhr\u00e1no. Prost\u0159ednictv\u00edm osnovy si vyt\u00e1hnete kl\u00ed\u010dov\u00e9 informace a u zkou\u0161ky by se v\u00e1m nem\u011blo st\u00e1t, \u017ee na n\u011bco zapomenete.\t5.\u00a0Pam\u011b\u0165B\u011bhem u\u010den\u00ed je d\u016fle\u017eit\u00e9 tak\u00e9 opakov\u00e1n\u00ed. P\u0159ed n\u00e1valem nov\u00fdch informac\u00ed si tak v\u017edy zopakujte p\u0159edchoz\u00ed l\u00e1tku, kterou jste se u\u010dili, a ov\u011b\u0159te si tak, zda si ji pamatujete. N\u00e1sledn\u011b pak nabalujte nov\u00e9 u\u010divo. Rovn\u011b\u017e je v\u00fdhodou, jestli\u017ee si l\u00e1tku od\u0159\u00edk\u00e1v\u00e1te nahlas. Jednak se tak nau\u010d\u00edte mluvit, co\u017e je v\u00fdhodou pro \u00fastn\u00ed zkou\u0161ky, za dal\u0161\u00ed si tak v\u00edce zapamatujete.                                                                                                                                                                                                                                                                                                                                                                                        3.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zkuste se u\u010dit efektivn\u011bji s pomoc\u00ed metody 5P","item":"https:\/\/www.tvb1.cz\/zkuste-se-ucit-efektivneji-s-pomoci-metody-5p\/#breadcrumbitem"}]}]