[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tvb1.cz\/trapi-vas-nadvaha-anebo-je-to-jen-zdani\/#Article","mainEntityOfPage":"https:\/\/www.tvb1.cz\/trapi-vas-nadvaha-anebo-je-to-jen-zdani\/","headline":"Tr\u00e1p\u00ed v\u00e1s nadv\u00e1ha, anebo je to jen zd\u00e1n\u00ed?","name":"Tr\u00e1p\u00ed v\u00e1s nadv\u00e1ha, anebo je to jen zd\u00e1n\u00ed?","description":"M\u00e1te nadv\u00e1hu? Nev\u00e1hejte a vyu\u017eijte tuto skute\u010dnost k velk\u00e9 zm\u011bn\u011b ve va\u0161em \u017eivot\u011b! V\u017edy\u0165 na hubnut\u00ed se m\u016f\u017eete i t\u011b\u0161it! Sta\u010d\u00ed vykro\u010dit tou pravou nohou","datePublished":"2020-01-13","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.tvb1.cz\/author\/#Person","name":"tvb1.cz\n","url":"https:\/\/www.tvb1.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tvb1.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tvb1.cz\/wp-content\/uploads\/img_a371401_w1715_t1582800642.jpg","url":"https:\/\/www.tvb1.cz\/wp-content\/uploads\/img_a371401_w1715_t1582800642.jpg","height":0,"width":0},"url":"https:\/\/www.tvb1.cz\/trapi-vas-nadvaha-anebo-je-to-jen-zdani\/","about":["Zdrav\u00ed"],"wordCount":425,"articleBody":"          M\u00e1te nadv\u00e1hu? Nev\u00e1hejte a vyu\u017eijte tuto skute\u010dnost k velk\u00e9 zm\u011bn\u011b ve va\u0161em \u017eivot\u011b! V\u017edy\u0165 na hubnut\u00ed se m\u016f\u017eete i t\u011b\u0161it! Sta\u010d\u00ed vykro\u010dit tou pravou nohou k lep\u0161\u00edmu j\u00eddeln\u00ed\u010dku, a tak\u00e9 k lep\u0161\u00edmu \u017eivotu. Lid\u00e9, kte\u0159\u00ed maj\u00ed optim\u00e1ln\u00ed hmotnost a pohybem vypracovan\u00e9 k\u0159ivky jsou pro ostatn\u00ed p\u0159ita\u017eliv\u00ed, atraktivn\u00ed, jsou \u017e\u00e1dan\u00ed. Mohou si na sebe obl\u00e9knout cokoli, a v\u017edy budou vypadat skv\u011ble. A hlavn\u011b se ve sv\u00e9m t\u011ble v\u00fdborn\u011b c\u00edt\u00ed. Sta\u0148te se tak\u00e9 jedn\u00edm z nich a u\u017eijte si tu zm\u011bnu tak\u00e9 vy!Ov\u0161em pozor, je\u0161t\u011b p\u0159ed t\u00edm, ne\u017e se do t\u00e9to velk\u00e9 prom\u011bny pust\u00edte, byste si m\u011bli v\u0161echno d\u016fkladn\u011b promyslet. Nejprve byste si m\u011bli zjistit, jak\u00e1 je va\u0161e ide\u00e1ln\u00ed zdrav\u00e1 v\u00e1ha, a kolik kilogram\u016f by pro v\u00e1s bylo optim\u00e1ln\u00ed zhubnout. To zjist\u00edte snadno a rychle s pomoc\u00ed kalkula\u010dky BMI. BMI je index t\u011blesn\u00e9 hmotnosti, kter\u00fd vypov\u00edd\u00e1 o tom, jak je na tom va\u0161e v\u00e1ha v pom\u011bru k va\u0161\u00ed t\u011blesn\u00e9 v\u00fd\u0161ce. T\u00edmto zp\u016fsobem je mo\u017en\u00e9 jednodu\u0161e porovn\u00e1vat hmotnosti r\u016fzn\u00fdch lid\u00ed, a tak\u00e9 snadno ur\u010dit, jak si vy sami stoj\u00edte, tedy zda je va\u0161e hmotnost ide\u00e1ln\u00ed a zdrav\u00e1, anebo zda naopak trp\u00edte nadv\u00e1hou \u010di podv\u00e1hou.V\u00fdsledn\u00fd postup je samoz\u0159ejm\u011b tak\u00e9 pom\u011brn\u011b jasn\u00fd: ten, kdo m\u00e1 podv\u00e1hu, by m\u011bl po\u0159\u00e1dn\u011b a pravideln\u011b j\u00edst, ten s nadv\u00e1hou by m\u011bl konzumaci j\u00eddla rozumn\u011b omezit.Jen\u017ee zat\u00edmco se po\u0159\u00e1dn\u011b naj\u00edst ned\u011bl\u00e1 lidem zpravidla \u017e\u00e1dn\u00e9 pot\u00ed\u017ee (pokud netrp\u00ed poruchou p\u0159\u00edjmu potravy), tak naopak dr\u017eet a vydr\u017eet dietu m\u016f\u017ee b\u00fdt pro mnoh\u00e9 nadlidsk\u00fd \u00fakol. Velk\u00fdm probl\u00e9mem m\u016f\u017ee b\u00fdt i to, kdy\u017e si lid\u00e9 vyberou \u0161patn\u00fd postup, tedy dietu, kter\u00e1 ve skute\u010dnosti v\u016fbec nefunguje. Hubnut\u00ed toti\u017e nen\u00ed jen o prost\u00e9m omezen\u00ed p\u0159\u00edjmu potravy, ale o chytr\u00e9m stravov\u00e1n\u00ed. O takov\u00e9m, kter\u00e9 v\u00e1s pln\u011b zasyt\u00ed, a p\u0159itom v\u00e1m poskytne jen tolik energie, aby t\u011blo spalovalo tukov\u00e9 pol\u0161t\u00e1\u0159e, a vy jste za\u010dali efektivn\u011b hubnout. A to tak, \u017ee se nejen nadv\u00e1hy zbav\u00edte, ale \u017ee si zdravou v\u00e1hu dok\u00e1\u017eete i nad\u00e1le trvale udr\u017eet.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tr\u00e1p\u00ed v\u00e1s nadv\u00e1ha, anebo je to jen zd\u00e1n\u00ed?","item":"https:\/\/www.tvb1.cz\/trapi-vas-nadvaha-anebo-je-to-jen-zdani\/#breadcrumbitem"}]}]