[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tvb1.cz\/sportem-ke-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.tvb1.cz\/sportem-ke-zdravi\/","headline":"Sportem ke zdrav\u00ed","name":"Sportem ke zdrav\u00ed","description":"Sportov\u00e1n\u00ed je pro n\u00e1s ur\u010dit\u011b d\u016fle\u017eit\u00e9. Odreagujeme se, vy\u010dist\u00edme si hlavu a setk\u00e1me se s lidmi stejn\u011b nalad\u011bn\u00fdmi. Na\u0161e t\u011blo se okysli\u010d\u00ed a vyplav\u00ed n\u011bjak\u00e9","datePublished":"2018-06-17","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.tvb1.cz\/author\/#Person","name":"tvb1.cz\n","url":"https:\/\/www.tvb1.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tvb1.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tvb1.cz\/wp-content\/uploads\/img_a320226_w1715_t1531424505.jpg","url":"https:\/\/www.tvb1.cz\/wp-content\/uploads\/img_a320226_w1715_t1531424505.jpg","height":0,"width":0},"url":"https:\/\/www.tvb1.cz\/sportem-ke-zdravi\/","about":["Zdrav\u00ed"],"wordCount":425,"articleBody":" Sportov\u00e1n\u00ed je pro n\u00e1s ur\u010dit\u011b d\u016fle\u017eit\u00e9. Odreagujeme se, vy\u010dist\u00edme si hlavu a setk\u00e1me se s lidmi stejn\u011b nalad\u011bn\u00fdmi. Na\u0161e t\u011blo se okysli\u010d\u00ed a vyplav\u00ed n\u011bjak\u00e9 endorfiny. Pohyb je pro n\u00e1s naprosto p\u0159irozen\u00fd, pro\u010d si ho tedy od\u0159\u00edkat. Sport bude, ale pro n\u00e1s p\u0159\u00ednosn\u00fd jen v tom p\u0159\u00edpad\u011b, \u017ee budeme sportovat spr\u00e1vn\u011b a za dodr\u017een\u00ed ur\u010dit\u00fdch pravidel.Na\u0161e sportovn\u00ed v\u00fdkony ovliv\u0148uje nejen druh sportu, po\u010das\u00ed, ale i vhodn\u00e9 oble\u010den\u00ed, obuv, strava, pitn\u00fd re\u017eim a mnoho dal\u0161\u00edch aspekt\u016f. P\u0159i v\u00fdb\u011bru sportovn\u00ed aktivity zva\u017ete, \u017ee je pro v\u00e1s vhodn\u00e1. P\u0159i ka\u017ed\u00e9 sportovn\u00ed aktivit\u011b, je v\u017edy nutn\u00e1 dostate\u010dn\u00e1 hydratace. Sportu se nemus\u00ed z\u0159\u00edkat \u017e\u00e1dn\u00e1 v\u011bkov\u00e1 kategorie. Je jen nutn\u00e9, sportovn\u00ed \u010dinnost p\u0159izp\u016fsobit mo\u017enostem a zdravotn\u00edmu stavu cvi\u010d\u00edc\u00edho. Vyberte si takov\u00fd sport, kter\u00fd v\u00e1s bav\u00ed a bude v\u00e1m p\u0159in\u00e1\u0161et uspokojen\u00ed z pohybu. Sportovat jen proto, \u017ee je to modern\u00ed, v\u00e1m mnoho radosti nep\u0159inese. V dne\u0161n\u00ed dob\u011b je nej\u010dast\u011bj\u0161\u00edm sportovn\u00edm trendem b\u011bh, cyklistika, bruslen\u00ed.Pokud jste se rozhodli pro tyto sporty nebo jin\u00e9 svi\u017en\u011bj\u0161\u00ed cvi\u010den\u00ed a zat\u00edm jste nov\u00e1\u010dek, m\u011bli byste za\u010d\u00edt cvi\u010ditpravideln\u011b a ze za\u010d\u00e1tku rad\u011bji pomalu. Z\u00e1t\u011b\u017e si p\u0159id\u00e1vejte postupn\u011b. Jinak budete t\u011blo p\u0159et\u011b\u017eovat. Opatrn\u00ed bu\u010fte tak\u00e9 s j\u00eddlem. Ur\u010dit\u011b je d\u016fle\u017eit\u00e9 doplnit energii. Rozhodn\u011b to, ale nen\u00ed vhodn\u00e9 p\u0159ed sportem. Alespo\u0148 dv\u011b hodiny p\u0159ed t\u011blesnou aktivitou nejezte. Sportov\u00e1n\u00ed by m\u011blo j\u00edt ruku v ruce se zdrav\u00fdm j\u00eddeln\u00ed\u010dkem. P\u0159i v\u0161ech sportovn\u00edch aktivit\u00e1ch, byste m\u011bli kl\u00e1st d\u016fraz na vhodn\u00e9 oble\u010den\u00ed a obuv. Ur\u010dit\u011b ocen\u00edte oble\u010den\u00ed prody\u0161n\u00e9 a odv\u00e1d\u011bj\u00edc\u00ed pot. P\u0159i cvi\u010den\u00ed, se mus\u00edte c\u00edtit komfortn\u011b. Tot\u00e9\u017e plat\u00ed, pro v\u00fdb\u011br vhodn\u00e9 obuvi. Budete-li sportovat venku, je d\u016fle\u017eit\u00e9, abyste byli dob\u0159e vid\u011bt. Nau\u010dte se dob\u0159e d\u00fdchat. Budete l\u00e9pe zvl\u00e1dat fyzickou z\u00e1t\u011b\u017e a cel\u00e9 va\u0161e t\u011blo se spr\u00e1vn\u011b okysli\u010d\u00ed. Pos\u00edl\u00edte srdce a pl\u00edce. Kdo se chce v\u011bnovat rad\u011bji klidn\u011bj\u0161\u00edmu pohybu, vhodnou volbou bude j\u00f3ga nebo jin\u00e1 medita\u010dn\u00ed cvi\u010den\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        3.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sportem ke zdrav\u00ed","item":"https:\/\/www.tvb1.cz\/sportem-ke-zdravi\/#breadcrumbitem"}]}]