[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tvb1.cz\/lecivy-potencial-ukryty-v-psenicnych-kliccich-vypestovanych-doma\/#Article","mainEntityOfPage":"https:\/\/www.tvb1.cz\/lecivy-potencial-ukryty-v-psenicnych-kliccich-vypestovanych-doma\/","headline":"L\u00e9\u010div\u00fd potenci\u00e1l ukryt\u00fd v p\u0161eni\u010dn\u00fdch kl\u00ed\u010dc\u00edch vyp\u011bstovan\u00fdch doma","name":"L\u00e9\u010div\u00fd potenci\u00e1l ukryt\u00fd v p\u0161eni\u010dn\u00fdch kl\u00ed\u010dc\u00edch vyp\u011bstovan\u00fdch doma","description":"V\u00fdhodou procesu kl\u00ed\u010den\u00ed je nejen p\u0159em\u011bna slo\u017eek t\u00e9to cenn\u00e9 potraviny na jednoduch\u00e9 cukry, esenci\u00e1ln\u00ed mastn\u00e9 kyseliny a aminokyseliny, jde o to, \u017ee enzymy jsou \u017eiv\u00e9","datePublished":"2018-05-07","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.tvb1.cz\/author\/#Person","name":"tvb1.cz\n","url":"https:\/\/www.tvb1.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tvb1.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tvb1.cz\/wp-content\/uploads\/img_a317531_w1715_t1528272317.jpg","url":"https:\/\/www.tvb1.cz\/wp-content\/uploads\/img_a317531_w1715_t1528272317.jpg","height":0,"width":0},"url":"https:\/\/www.tvb1.cz\/lecivy-potencial-ukryty-v-psenicnych-kliccich-vypestovanych-doma\/","about":["Zbo\u017e\u00ed"],"wordCount":465,"articleBody":"             V\u00fdhodou procesu kl\u00ed\u010den\u00ed je nejen p\u0159em\u011bna slo\u017eek t\u00e9to cenn\u00e9 potraviny na jednoduch\u00e9 cukry, esenci\u00e1ln\u00ed mastn\u00e9 kyseliny a aminokyseliny, jde o to, \u017ee enzymy jsou \u017eiv\u00e9 organismy, kter\u00e9 se p\u016fsoben\u00edm \u010dasu (dlouhodob\u00fdm skladov\u00e1n\u00edm) a tepeln\u00fdm zpracov\u00e1n\u00edm ni\u010d\u00ed. Jedn\u00edm ze z\u00e1sadn\u00edch zdravotn\u00edch hledisek, pro\u010d bychom m\u011bli pravideln\u011b denn\u011b konzumovat \u010derstv\u00e9 ovoce a zeleninu, jsou pr\u00e1v\u011b \u017eiv\u00e9 enzymy. Stejn\u00e9 pravidlo plat\u00ed i pro \u010derstv\u011b nakl\u00ed\u010den\u00e9 potraviny. \u017div\u00e9 enzymy \u2013 \u017eivotn\u00ed esenci\u00e1ln\u00ed s\u00edla Enzymy jsou tedy d\u016fvodem, pro\u010d si p\u0159ipravovat \u017eiv\u00e9 kl\u00ed\u010dky doma – v\u017edy \u010derstv\u00e9. M\u016f\u017eete si je vyp\u011bstovat bu\u010f ve speci\u00e1ln\u00edch misk\u00e1ch, nebo tak, jak to d\u011bl\u00e1vali na\u0161i p\u0159edkov\u00e9. Ti namo\u010dili zrna p\u0159es noc do vody, druh\u00fd den ji sl\u00e9vali a obil\u00ed nechali nakl\u00ed\u010dit ji\u017e pouze d\u00edky nas\u00e1kl\u00e9 vlhkosti. Museli v\u0161ak denn\u011b zrna oplachovat vodou a db\u00e1t na to, aby neplesniv\u011bla. Kl\u00ed\u010d\u00edc\u00ed misky jsou naopak tomuto procesu p\u0159izp\u016fsoben\u00e9 tak, \u017ee nevy\u017eaduj\u00ed va\u0161i pozornost a v\u0161e prob\u00edh\u00e1 automaticky, a velice snadno. Kl\u00ed\u010dky m\u016f\u017eete pod\u00e1vat jako p\u0159\u00edlohu k b\u00edl\u00e9mu jogurtu, nebo do zeleninov\u00fdch sal\u00e1t\u016f, v chladni\u010dce je lze skladovat zhruba 5 dn\u016f a st\u00e1le vykazuj\u00ed enzymatickou aktivitu. Mus\u00edte v\u0161ak br\u00e1t v potaz to, \u017ee se jedn\u00e1 o potravinu obsahuj\u00edc\u00ed gluten (lepek). Lid\u00e9, kte\u0159\u00ed jsou na jeho p\u016fsoben\u00ed citliv\u00ed, nesm\u00ed p\u0161eni\u010dn\u00e9 kl\u00ed\u010dky konzumovat. Antioxidanty Ty jsou krom\u011b enzym\u016f nejpodstatn\u011bj\u0161\u00ed slo\u017ekou samotn\u00fdch kl\u00ed\u010dk\u016f. Jejich c\u00edlem je zlikvidovat, podrobit neutraliza\u010dn\u00edmu metabolick\u00e9mu procesu, voln\u00e9 radik\u00e1ly, kter\u00e9 se tvo\u0159\u00ed v pr\u016fb\u011bhu tr\u00e1ven\u00ed a p\u016fsoben\u00edm cizorod\u00fdch l\u00e1tek, nap\u0159. dehtu, formaldehydu, p\u0159\u00edzemn\u00edho oz\u00f3nu, prachov\u00fdch \u010d\u00e1stic t\u011b\u017ek\u00fdch kov\u016f, zkr\u00e1tka v\u0161ech negativn\u00edch d\u016fsledk\u016f soudob\u00e9 civilizace (kou\u0159en\u00ed, automobilov\u00e9 a pr\u016fmyslov\u00e9 zplodiny atd.) C\u00edlem antioxida\u010dn\u00edho p\u016fsoben\u00ed je tak\u00e9 pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu, \u010demu\u017e konkr\u00e9tn\u011b v tomto p\u0159\u00edpad\u011b napom\u00e1h\u00e1 chlorofyl, kyselina listov\u00e1, vitam\u00edny A, D, E, C a omega-3 mastn\u00e9 kyseliny. Antistres Obrovsk\u00e1 z\u00e1sob\u00e1rna v\u00e1pn\u00edku a ho\u0159\u010d\u00edku ve vyv\u00e1\u017een\u00e9m pom\u011bru je \u00fa\u010dinn\u00fdm prost\u0159edkem ke zm\u00edrn\u011bn\u00ed p\u016fsoben\u00ed stresu a svalov\u00fdch k\u0159e\u010d\u00ed. Ho\u0159\u010d\u00edk je z\u00e1rove\u0148 z\u00e1sob\u00e1rnou energie pro na\u0161e t\u011blesn\u00e9 bu\u0148ky a jeho nedostatek je v sou\u010dasn\u00e9 populaci dokonce alarmuj\u00edc\u00ed. M\u011bli bychom jej pravideln\u011b dopl\u0148ovat celozrnn\u00fdmi obilovinami a kl\u00ed\u010dky n\u00e1m v tomto procesu mohou napom\u00e1hat.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"L\u00e9\u010div\u00fd potenci\u00e1l ukryt\u00fd v p\u0161eni\u010dn\u00fdch kl\u00ed\u010dc\u00edch vyp\u011bstovan\u00fdch doma","item":"https:\/\/www.tvb1.cz\/lecivy-potencial-ukryty-v-psenicnych-kliccich-vypestovanych-doma\/#breadcrumbitem"}]}]