[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tvb1.cz\/kdyz-chcete-zhubnout-musite-vedet-jak-na-to\/#Article","mainEntityOfPage":"https:\/\/www.tvb1.cz\/kdyz-chcete-zhubnout-musite-vedet-jak-na-to\/","headline":"Kdy\u017e chcete zhubnout, mus\u00edte v\u011bd\u011bt, jak na to","name":"Kdy\u017e chcete zhubnout, mus\u00edte v\u011bd\u011bt, jak na to","description":"Jak \u010dasto j\u00edst Chcete-li zhubnout, ale i obecn\u011b, pokud nem\u00e1te pot\u00ed\u017ee s nadv\u00e1hou, jezte rad\u011bji v\u00edcekr\u00e1t denn\u011b v mal\u00fdch porc\u00edch. Takov\u00fdch, aby v\u00e1s t\u00e9m\u011b\u0159 zasytily,","datePublished":"2022-07-08","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.tvb1.cz\/author\/#Person","name":"tvb1.cz\n","url":"https:\/\/www.tvb1.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tvb1.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tvb1.cz\/wp-content\/uploads\/thick-373064_640.jpg","url":"https:\/\/www.tvb1.cz\/wp-content\/uploads\/thick-373064_640.jpg","height":0,"width":0},"url":"https:\/\/www.tvb1.cz\/kdyz-chcete-zhubnout-musite-vedet-jak-na-to\/","about":["Zbo\u017e\u00ed"],"wordCount":442,"articleBody":"          Jak \u010dasto j\u00edst  Chcete-li zhubnout, ale i obecn\u011b, pokud nem\u00e1te pot\u00ed\u017ee s nadv\u00e1hou, jezte rad\u011bji v\u00edcekr\u00e1t denn\u011b v mal\u00fdch porc\u00edch. Takov\u00fdch, aby v\u00e1s t\u00e9m\u011b\u0159 zasytily, abyste nem\u011bli pocit hladu, ale z\u00e1rove\u0148 se nec\u00edtili p\u0159\u00edli\u0161 pln\u00ed. Vhodn\u00e9 je p\u0159ed za\u010d\u00e1tkem j\u00eddla vyp\u00edt nala\u010dno hrnek \u010dist\u00e9 pramenit\u00e9 vody nebo vhodn\u00e9 miner\u00e1lky s obsahem ho\u0159\u010d\u00edku, kter\u00e9 zv\u00fd\u0161\u00ed pocit sytosti. Podobn\u00e9ho efektu se doc\u00edl\u00ed i pol\u00e9vkou, tu byste proto nem\u011bli ze sv\u00e9ho j\u00eddeln\u00ed\u010dku vy\u0159azovat. Men\u0161\u00ed porce j\u00eddla serv\u00edrovan\u00e9 \u010dast\u011bji umo\u017en\u00ed organismu vyu\u017e\u00edt v\u011bt\u0161inu pod\u00e1van\u00fdch ingredienc\u00ed, ani\u017e by bylo nutn\u00e9 ukl\u00e1dat nadbytek kalori\u00ed do z\u00e1soby v podob\u011b tukov\u00e9 tk\u00e1n\u011b. Nen\u00ed tedy probl\u00e9m, pokud budete j\u00edst t\u0159eba osmkr\u00e1t za den. Ov\u0161em posledn\u00ed j\u00eddlo nikoli t\u011bsn\u011b p\u0159ed span\u00edm, ale s rozumn\u00fdm odstupem, abyste pokrm str\u00e1vili je\u0161t\u011b v bd\u011bl\u00e9m stavu.  Nep\u0159eh\u00e1n\u011bjte to s dietou  Pokud opravdu m\u00e1te probl\u00e9m s hubnut\u00edm, nen\u00ed dobr\u00fd n\u00e1pad odep\u00edrat si j\u00eddlo a mu\u010dit se pocitem hladu, jakmile pak toti\u017e n\u011bco sn\u00edte, t\u011blo se p\u0159iprav\u00ed na to, \u017ee m\u016f\u017ee p\u0159ij\u00edt dal\u0161\u00ed hladov\u011bn\u00ed, a tomuto \u0161oku se sna\u017e\u00ed vyhnout t\u00edm, \u017ee si ukl\u00e1d\u00e1 tukov\u00e9 z\u00e1soby na hor\u0161\u00ed \u010dasy, tedy dostav\u00ed se tzv. jo-jo efekt, kter\u00fdm doc\u00edl\u00edte prav\u00e9ho opaku.  Nam\u00edsto drastick\u00fdch a nesmysln\u00fdch diet si dop\u0159ejte rad\u011bji \u00fa\u010dinn\u00e9 koktejly na hubnut\u00ed, kter\u00e9 jsou sestaven\u00e9 tak, aby va\u0161e t\u011blo p\u0159ijalo v\u0161echny pot\u0159ebn\u00e9 \u017eiviny, ale neukl\u00e1dalo p\u0159ebytky do tukov\u00e9 tk\u00e1n\u011b a naopak je pom\u00e1halo vylu\u010dovat. Cel\u00e1 teorie koktejl\u016f na hubnut\u00ed je postavena na principu dostate\u010dn\u00e9 regenerace t\u011blesn\u00fdch bun\u011bk, co\u017e v\u00e1m dod\u00e1 i \u017eivotn\u00ed energii a zjist\u00edte, \u017ee se pak c\u00edt\u00edte v\u00edce sv\u011b\u017e\u00ed, a \u017ee jdou kila dol\u016f.  Lidsk\u00e9 t\u011blo se ve skute\u010dnosti bez nadbyte\u010dn\u00e9 tukov\u00e9 tk\u00e1n\u011b zcela obejde, je to tak\u00e9 nep\u0159irozen\u00e9 vypadat jako cval\u00edk a tak\u00e9 se tak c\u00edtit. Podot\u00fdk\u00e1me, \u017ee se jedn\u00e1 o tukovou tk\u00e1\u0148 nadbyte\u010dnou, tedy nap\u0159\u00edklad \u017eensk\u00e1 \u0148adra ji spolu s ml\u00e9\u010dn\u00fdmi \u017el\u00e1zami pot\u0159ebuj\u00ed, aby m\u011bla kr\u00e1sn\u00fd a p\u0159irozen\u00fd tvar. Ov\u0161em nem\u011bjte obavy, \u017ee by se po koktejlu na hubnut\u00ed va\u0161e \u0148adra ztr\u00e1cela, to opravdu ne.                                                                                                                                                                                                                                                                                                                                                                                           2.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kdy\u017e chcete zhubnout, mus\u00edte v\u011bd\u011bt, jak na to","item":"https:\/\/www.tvb1.cz\/kdyz-chcete-zhubnout-musite-vedet-jak-na-to\/#breadcrumbitem"}]}]