[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tvb1.cz\/elipticke-trenazery-pro-posileni-celeho-tela\/#Article","mainEntityOfPage":"https:\/\/www.tvb1.cz\/elipticke-trenazery-pro-posileni-celeho-tela\/","headline":"Eliptick\u00e9 trena\u017e\u00e9ry pro pos\u00edlen\u00ed cel\u00e9ho t\u011bla","name":"Eliptick\u00e9 trena\u017e\u00e9ry pro pos\u00edlen\u00ed cel\u00e9ho t\u011bla","description":"Cross trena\u017e\u00e9r, eliptical, orbitrek neboli eliptick\u00fd trena\u017eer je ide\u00e1ln\u00ed cvi\u010debn\u00ed pom\u016fcka pro ka\u017ed\u00e9ho, kdo chce procvi\u010dit v\u0161echny svalov\u00e9 skupiny. Eliptick\u00fd trena\u017e\u00e9r https:\/\/hop-sport.cz\/elipticke-trenazery nem\u00e1 z\u00e1sadn\u00ed vliv","datePublished":"2024-10-14","dateModified":"2024-10-14","author":{"@type":"Person","@id":"https:\/\/www.tvb1.cz\/author\/#Person","name":"tvb1.cz\n","url":"https:\/\/www.tvb1.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tvb1.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tvb1.cz\/wp-content\/uploads\/elipticky_trenazer_M2jqT7.jpg","url":"https:\/\/www.tvb1.cz\/wp-content\/uploads\/elipticky_trenazer_M2jqT7.jpg","height":0,"width":0},"url":"https:\/\/www.tvb1.cz\/elipticke-trenazery-pro-posileni-celeho-tela\/","about":["Zbo\u017e\u00ed"],"wordCount":425,"articleBody":"         Cross trena\u017e\u00e9r, eliptical, orbitrek neboli eliptick\u00fd trena\u017eer je ide\u00e1ln\u00ed cvi\u010debn\u00ed pom\u016fcka pro ka\u017ed\u00e9ho, kdo chce procvi\u010dit v\u0161echny svalov\u00e9 skupiny. Eliptick\u00fd trena\u017e\u00e9r https:\/\/hop-sport.cz\/elipticke-trenazery nem\u00e1 z\u00e1sadn\u00ed vliv pouze na oblast b\u0159icha. D\u00edky efektivn\u011b propracovan\u00e9 ergonomii eliptick\u00e9ho pohybu n\u00e1\u0161lapn\u00fdch \u010d\u00e1st\u00ed nedoch\u00e1z\u00ed ani p\u0159i intenzivn\u00edm tr\u00e9ninku k nep\u0159\u00edzniv\u00e9mu zat\u011b\u017eov\u00e1n\u00ed kloubn\u00edho apar\u00e1tu.  Cvi\u010dit m\u016f\u017eete prakticky dv\u011bma r\u016fzn\u00fdmi zp\u016fsoby:   zapojit pouze nohy, h\u00fd\u017ed\u011b a boky do cvi\u010den\u00ed zapojit tak\u00e9 ruce (t\u00edm p\u00e1dem posilujete pa\u017ee, z\u00e1da, ramena a prsa) Hlavn\u00ed v\u00fdhody posilov\u00e1n\u00ed na eliptick\u00e9m trena\u017e\u00e9ru:   pozitivn\u00ed vliv na krevn\u00ed ob\u011bh, kapacitu plic a krevn\u00ed tlak spalov\u00e1n\u00ed tuk\u016f i p\u0159i relaxa\u010dn\u00edm cvi\u010den\u00ed sn\u00ed\u017een\u00ed rizika poran\u011bn\u00ed nebo namo\u017een\u00ed kloubn\u00edho apar\u00e1tu procvi\u010den\u00ed t\u00e9m\u011b\u0159 v\u0161ech svalov\u00fdch parti\u00ed najednou Co je d\u016fle\u017eit\u00e9 p\u0159i cvi\u010den\u00ed na eliptick\u00e9m trena\u017e\u00e9ru   Vzhledem k tomu, \u017ee se p\u0159i cvi\u010den\u00ed sou\u010dasn\u011b aktivuje svalstvo h\u00fd\u017e\u010fov\u00e9, p\u0159edn\u00ed i zadn\u00ed strany stehen, rukou i zad, je nezbytn\u00e1 vyv\u00e1\u017eenost pohybu. Tento trena\u017e\u00e9r je konstruov\u00e1n tak, aby n\u00e1m pomohl napravit nespr\u00e1vn\u00e9 pohybov\u00e9 stereotypy. Proto je p\u0159i cvi\u010den\u00ed nezbytn\u00e9 pohl\u00eddat si rovnom\u011brn\u00fd a vyv\u00e1\u017een\u00fd pohyb cel\u00e9ho t\u011bla.   Co\u017e znamen\u00e1, \u017ee kolena mus\u00edme m\u00edt v jedn\u00e9 rovin\u011b bez vyt\u00e1\u010den\u00ed osy pohybu.     Rotoped nebo eliptick\u00fd trena\u017eer?   Mnoho lid\u00ed se rozhoduje mezi zakoupen\u00edm klasick\u00e9ho rotopedu a eliptick\u00e9ho trena\u017eeru. Z\u00e1sadn\u00ed rozd\u00edl mezi t\u011bmito dv\u011bma cvi\u010debn\u00edmi pom\u016fckami je v tom, \u017ee na rotopedu tr\u00e9nujete p\u0159edev\u0161\u00edm spodn\u00ed \u010d\u00e1st t\u011bla, zat\u00edmco na eliptick\u00e9m trena\u017eeru zapoj\u00edte prakticky cel\u00fd pohybov\u00fd apar\u00e1t. Rotoped m\u016f\u017ee b\u00fdt tak\u00e9 pro za\u010d\u00ednaj\u00edc\u00ed sportovce n\u00e1ro\u010dn\u00fd a nam\u00e1hav\u00fd.   Ch\u016fze na trena\u017eeru je p\u0159irozen\u011bj\u0161\u00ed a snaz\u0161\u00ed.   D\u00e9lka kroku  Eliptick\u00fd trena\u017eer si tak\u00e9 vyb\u00edrejte podle v\u00fd\u0161ky sv\u00e9 postavy. Za optim\u00e1ln\u00ed d\u00e9lku jednoho kroku je pova\u017eov\u00e1no p\u0159ibli\u017en\u011b 38 cm. Jestli\u017ee je va\u0161e v\u00fd\u0161ka ni\u017e\u0161\u00ed ne\u017eli 170 cm, pak je ide\u00e1ln\u00ed vyb\u00edrat trena\u017eer s d\u00e9lkou kroku mezi t\u0159iceti a \u010dty\u0159iceti cm. Od 170 cm v\u00fd\u0161 je d\u00e9lka kroku mezi 40 a\u017e 50 cm.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Eliptick\u00e9 trena\u017e\u00e9ry pro pos\u00edlen\u00ed cel\u00e9ho t\u011bla","item":"https:\/\/www.tvb1.cz\/elipticke-trenazery-pro-posileni-celeho-tela\/#breadcrumbitem"}]}]