[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tvb1.cz\/chia-seminka-nejenom-zazracna-potravina\/#Article","mainEntityOfPage":"https:\/\/www.tvb1.cz\/chia-seminka-nejenom-zazracna-potravina\/","headline":"Chia sem\u00ednka \u2013 nejenom z\u00e1zra\u010dn\u00e1 potravina","name":"Chia sem\u00ednka \u2013 nejenom z\u00e1zra\u010dn\u00e1 potravina","description":"Tato na prvn\u00ed pohled nen\u00e1padn\u00e1 sem\u00ednka poch\u00e1z\u00ed z\u00a0\u0161alv\u011bje hisp\u00e1nsk\u00e9, kter\u00e1 poch\u00e1z\u00ed z\u00a0oblasti Ji\u017en\u00ed a St\u0159edn\u00ed Ameriky. Tuto rostlinu nelze p\u011bstovat v\u0161ude, m\u00e1 pom\u011brn\u011b n\u00e1ro\u010dn\u00e9 podm\u00ednky,","datePublished":"2020-10-10","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.tvb1.cz\/author\/#Person","name":"tvb1.cz\n","url":"https:\/\/www.tvb1.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tvb1.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tvb1.cz\/wp-content\/uploads\/img_a279010_w1715_t1602652643.jpg","url":"https:\/\/www.tvb1.cz\/wp-content\/uploads\/img_a279010_w1715_t1602652643.jpg","height":0,"width":0},"url":"https:\/\/www.tvb1.cz\/chia-seminka-nejenom-zazracna-potravina\/","about":["Zdrav\u00ed"],"wordCount":525,"articleBody":"\tTato na prvn\u00ed pohled nen\u00e1padn\u00e1 sem\u00ednka poch\u00e1z\u00ed z\u00a0\u0161alv\u011bje hisp\u00e1nsk\u00e9, kter\u00e1 poch\u00e1z\u00ed z\u00a0oblasti Ji\u017en\u00ed a St\u0159edn\u00ed Ameriky. Tuto rostlinu nelze p\u011bstovat v\u0161ude, m\u00e1 pom\u011brn\u011b n\u00e1ro\u010dn\u00e9 podm\u00ednky, co\u017e se odr\u00e1\u017e\u00ed i na cen\u011b chia sem\u00ednek, kter\u00e1 nepat\u0159\u00ed k\u00a0nejlevn\u011bj\u0161\u00edm. Nicm\u00e9n\u011b je znali a pou\u017e\u00edvali ji\u017e sta\u0159\u00ed Azt\u00e9kov\u00e9.\t\t\u00da\u010dinky\u00a0Tato sem\u00ednka jsou \u010dasto pou\u017e\u00edv\u00e1n sportovci na nejvy\u0161\u0161\u00edm stupni z\u00e1t\u011b\u017ee a to hlavn\u011b d\u00edky sv\u00e9 hydrofiln\u00ed schopnosti, kdy jsou schopny \u201cnas\u00e1t\u201c a\u017e 12x v\u00edce vody ne\u017e je jejich objem, \u010deho\u017e lze \u00fa\u017easn\u011b vyu\u017e\u00edt i do recept\u016f. Nicm\u00e9n\u011b super potravinou se naz\u00fdvaj\u00ed d\u00edky jin\u00fdm vlastnostem:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 M\u00e1 pozitivn\u00ed vliv na srdce, c\u00e9vy a nervy, zlep\u0161uje pam\u011b\u0165, soust\u0159ed\u011bn\u00ed a imunitu (d\u00edky omega-3 mastn\u00fdm kyselin\u00e1m)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Podporuj\u00ed spr\u00e1vnou funkci v\u0161ech d\u016fle\u017eit\u00fdch org\u00e1n\u016f (j\u00e1tra, pl\u00edce, ledviny, \u017elu\u010dn\u00edk\u2026)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Podporuj\u00ed spr\u00e1vnou funkci st\u0159ev (vysok\u00e9 obsah vl\u00e1kniny)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dob\u0159e p\u016fsob\u00ed na kosti a jin\u00e9 tk\u00e1n\u011b (obsahuj\u00ed v\u00e1pn\u00edk, fosfor, zinek, \u017eelezo a drasl\u00edk)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jsou skv\u011bl\u00fdm dopl\u0148kem vegetari\u00e1n\u016f (vysok\u00fd obsah b\u00edlkovin)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hod\u00ed se i na hubnut\u00ed (d\u00edky pomal\u00e9mu spalov\u00e1n\u00ed sacharid\u016f, nav\u00edc zah\u00e1n\u00ed pocit hladu)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Maj\u00ed protiz\u00e1n\u011btliv\u00fd a hojiv\u00fd \u00fa\u010dinek\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 A mnoho dal\u0161\u00edho, proto\u017ee toto nen\u00ed ani polovina z\u00a0toho, co V\u00e1m m\u016f\u017eou chia sem\u00ednka dodat\t\tJak je pou\u017e\u00edt v\u00a0kuchyni?1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 SmoothieAsi nejjednodu\u0161\u0161\u00ed a nejpopul\u00e1rn\u011bj\u0161\u00ed zp\u016fsob konzumace. Nen\u00ed to v\u016fbec nic slo\u017eit\u00e9ho a nezabere to \u017e\u00e1dn\u00fd \u010das \u2013 prost\u011b je jen nasypete do sv\u00e9ho pit\u00ed. M\u016f\u017eete je kombinovat s\u00a0jak\u00fdkoliv ovocem, zeleninou a je jedno, jestli je zalejete vodou nebo ml\u00e9kem. Ve fantazii se meze nekladou.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pudinky a dezertyPokud m\u00e1te chu\u0165 na n\u011bjakou nezdravou, p\u0159eslazenou ty\u010dinku, tak na n\u00ed rychle zapome\u0148te! Pomoc\u00ed chia si m\u016f\u017eete vyrobit nejenom zdrav\u00fd z\u00e1kusek, ale nav\u00edc bude p\u0159esn\u011b dle Va\u0161\u00ed chuti. Nejedn\u00e1 se o nic slo\u017eit\u00e9ho, v\u00a0p\u0159\u00edpad\u011b pudinku jen sm\u00edch\u00e1te chia s\u00a0ml\u00e9kem (pozor na spr\u00e1vn\u00fd pom\u011br) a nech\u00e1te na noc v\u00a0lednici, m\u016f\u017eete dle chuti ozdobit bylinkami \u010di n\u011bjak\u00fdm ovocn\u00fdm pyr\u00e9. V\u00a0dezertech se meze nekladou ji\u017e v\u016fbec, m\u016f\u017eete si p\u0159ipravit od jogurtu, nanuky a\u017e po su\u0161enky.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sal\u00e1ty\u00a0Sem\u00ednka se skv\u011ble hod\u00ed i do r\u016fzn\u00fdch sal\u00e1t\u016f, kter\u00e9 ozvl\u00e1\u0161tn\u00ed nejen svou chut\u00ed, ale i vzhledem. Sp\u00ed\u0161e ne\u017e do t\u011bstovinov\u00fdch, tak se hod\u00ed do zeleninov\u00fdch, lze je vyu\u017e\u00edt i do ovocn\u00fdch sal\u00e1t\u016f.4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pol\u00e9vky\u00a0Na internetu je bezpo\u010det recept\u016f na \u00fa\u017easn\u00e9 zeleninov\u00e9 pol\u00e9vky, kter\u00e9 chia sem\u00ednka \u00fa\u017easn\u011b dopln\u00ed. Hod\u00ed se hlavn\u011b k\u00a0zelenin\u011b typu brokolice atd., nicm\u00e9n\u011b v\u0161e je o zvyku. Sem\u00ednka m\u016f\u017eete pou\u017e\u00edt jak drcen\u00e1, tak je\u0161t\u011b lep\u0161\u00ed variantou jsou sem\u00ednka v\u00a0celku.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chia sem\u00ednka \u2013 nejenom z\u00e1zra\u010dn\u00e1 potravina","item":"https:\/\/www.tvb1.cz\/chia-seminka-nejenom-zazracna-potravina\/#breadcrumbitem"}]}]