[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tvb1.cz\/bilkoviny-vam-pomuzou-zhubnout\/#Article","mainEntityOfPage":"https:\/\/www.tvb1.cz\/bilkoviny-vam-pomuzou-zhubnout\/","headline":"B\u00edlkoviny v\u00e1m pom\u016f\u017eou zhubnout","name":"B\u00edlkoviny v\u00e1m pom\u016f\u017eou zhubnout","description":"Hubnut\u00ed je proces, kter\u00fdm si pro\u0161la tak\u0159ka v\u011bt\u0161ina lid\u00ed. M\u00e1lokdo je toti\u017e spokojen\u00fd se svou v\u00e1hou, proporcemi nebo ur\u010dit\u00fdmi partiemi. Probl\u00e9m v\u0161ak je, \u017ee v\u011bt\u0161ina","datePublished":"2019-07-13","dateModified":"2024-06-24","author":{"@type":"Person","@id":"https:\/\/www.tvb1.cz\/author\/#Person","name":"tvb1.cz\n","url":"https:\/\/www.tvb1.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tvb1.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tvb1.cz\/wp-content\/uploads\/img_a353259_w1715_t1567682183.jpg","url":"https:\/\/www.tvb1.cz\/wp-content\/uploads\/img_a353259_w1715_t1567682183.jpg","height":0,"width":0},"url":"https:\/\/www.tvb1.cz\/bilkoviny-vam-pomuzou-zhubnout\/","about":["Zbo\u017e\u00ed"],"wordCount":396,"articleBody":"        Hubnut\u00ed je proces, kter\u00fdm si pro\u0161la tak\u0159ka v\u011bt\u0161ina lid\u00ed. M\u00e1lokdo je toti\u017e spokojen\u00fd se svou v\u00e1hou, proporcemi nebo ur\u010dit\u00fdmi partiemi. Probl\u00e9m v\u0161ak je, \u017ee v\u011bt\u0161ina lid\u00ed po\u0159\u00e1dn\u011b nev\u00ed, jak vlastn\u011b hubnout. Omezit n\u011bjakou makro \u017eivinu? Zam\u011b\u0159it se na ur\u010dit\u00fd stravovac\u00ed styl a dodr\u017eovat jej? Existuje spousta mo\u017enost\u00ed, jak redukovat svou hmotnost a dos\u00e1hnout k\u00fd\u017een\u00e9ho v\u00fdsledku. Pro co se rozhodnout?Dieta, kter\u00e1 m\u00e1 smysl Trendem posledn\u00ed doby je takzvan\u00e1 b\u00edlkovinov\u00e1 dieta. Tento styl stravov\u00e1n\u00ed je zam\u011b\u0159en na to, \u017ee dojde k rapidn\u00edmu nav\u00fd\u0161en\u00ed p\u0159\u00edjmu b\u00edlkovin, a naopak k omezen\u00ed sacharid\u016f a tuk\u016f, aby do\u0161lo k udr\u017een\u00ed jist\u00e9ho kalorick\u00e9ho deficitu. Jak\u00e9 v\u00fdhody v\u00e1m zv\u00fd\u0161en\u00fd p\u0159\u00edjem protein\u016f p\u0159inese? B\u00edlkoviny jsou nejd\u016fle\u017eit\u011bj\u0161\u00ed slo\u017ekou potravy, jedn\u00e1 se o stavebn\u00ed slo\u017eku, kter\u00e1 se pod\u00edl\u00ed na r\u016fst svalstva a dal\u0161\u00edch struktur. Pokud nebudete p\u0159ij\u00edmat dostate\u010dn\u00e9 mno\u017estv\u00ed protein\u016f, va\u0161e t\u011blo nebude hubnout tuk, n\u00fdbr\u017e svalstvo, co\u017e ur\u010dit\u011b nechcete, obzvl\u00e1\u0161\u0165 pokud cvi\u010d\u00edte. Jestli\u017ee nav\u00fd\u0161\u00edte p\u0159\u00edjem protein\u016f, a naopak omez\u00edte zbyl\u00e9 dv\u011b makro \u017eiviny, va\u0161e t\u011blo se dostane do takzvan\u00e9 ket\u00f3zy. Neple\u0165te si tento pojem s keto acid\u00f3zou, nejedn\u00e1 se o tot\u00e9\u017e. Ket\u00f3za je pro organismus p\u0159irozen\u00e1, na\u0161i p\u0159edci byli prakticky neust\u00e1le v ket\u00f3ze. Co pro v\u00e1s tento stav znamen\u00e1? Je to jednoduch\u00e9, pokud se va\u0161e t\u011blo dostane vlivem omezen\u00ed sacharid\u016f do ket\u00f3zy, bude muset \u010derpat energii odjinud. Proteiny nep\u0159ipadaj\u00ed v \u00favahu, proto\u017ee ty budete aktivn\u011b p\u0159ij\u00edmat, \u0159ada tedy zb\u00fdv\u00e1 na tuky. Ty v\u0161ak ze stravy p\u0159ij\u00edmat nebudete, tud\u00ed\u017e va\u0161emu t\u011blu nebude zb\u00fdvat nic jin\u00e9ho ne\u017e s\u00e1hnout do vlastn\u00edch tuk\u016f, co\u017e je vlastn\u011b podstatou hubnut\u00ed.Propracovan\u00fd program mysl\u00ed na v\u0161e Tato dieta je rozd\u011blena do t\u0159\u00ed f\u00e1z\u00ed. Postupn\u011b projdete v\u0161emi t\u011bmito f\u00e1zemi, b\u011bhem kter\u00fdch zhubnete n\u011bkolik kilogram\u016f tuku. Jedna z f\u00e1z\u00ed je tak\u00e9 zam\u011b\u0159ena na n\u00e1vrat k racion\u00e1ln\u00edmu j\u00eddeln\u00ed\u010dku, aby nedo\u0161lo k ne\u017e\u00e1douc\u00edmu jojo efektu.                                                                                                                                                                                                                                                                                                                                                                                          4.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"B\u00edlkoviny v\u00e1m pom\u016f\u017eou zhubnout","item":"https:\/\/www.tvb1.cz\/bilkoviny-vam-pomuzou-zhubnout\/#breadcrumbitem"}]}]